Tips to maintain a healthy skin

I come across this in a beauty post and I thought it would be nice to share with you:

Always protect your skin from the sun- constant sun exposure can cause wrinkles, age spots and other skin problems as researched by dermatologist/scientist

Use broad-spectrum sunscreen with an SPF of at least 15

If you will be in the sun for the whole day, use sunscreen every few hours

Cleanse your skin- it has been proved by beauty experts that cleansing your skin of all make up removes dirt and bacteria and the key is to do it gently

Sleep- not having enough/quality sleep will make your skin look tired and older especially will swell/balls under your eyes, remember lack of sleep makes you irritable

Exfoliate- try to exfoliate at least three times in a week to remove all dirt from deep down in your pores. Exfoliation helps remove clogging- that cleansing cannot reach

Drink plenty of water and eat well (make fruits and vegetables a staple in your diet)

Relaxation helps keep stress in check, which in turn reduces the release of stress hormones that worsen conditions like acne, pimples, eczema and rosacea

…Having done all, don’t forget to stick to your daily skin regime

BE SOCIABLE, READ,COMMENT AND SHARE!